Meditation to lower blood pressure?
Updated: May 24
It is official: meditation for high blood pressure works. Here is how to start and make fast progress
Hundreds of millions of people across the world who suffer from high blood pressure still consider a hypertension pill as their only solution. Some of them may have heard of the health benefits of meditation but consider this type of healing as ‘strange’ at best.
It has been known for centuries that mindfulness practices, like meditation and slow breathing exercises, help to calm down and relax. Over the last few decades scientists have found a strong link between the calming mind and its positive impact on the body. Certain mindfulness practices that help calm the mind can also lower blood pressure.