Hi, I am Dmitri Konash,  a retired hi-tech exec, endurance athlete and health enthusiast. I built this resource based on my own experience of fixing anxiety and high blood pressure  naturally. Without meds. This resource is based on three main principles:

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​Personal health path experience

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I share tips and lifestyle changes which helped me to recover from anxiety and high blood pressure within a year (no meds) and tips which help me to have more energy (and win endurances races) in my mid fifties than I had in decades. 

 

Science based

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My method is based on the latest scientific knowledge about breathing, meditation, acupressure, yoga and how they help to lower blood pressure. For my podcast I interview health scientists and doctors who are experts in their respective fields. These experts share with my YouTube viewers  their best practical tips on how to  lower anxiety and blood pressure, improve cardio health, have more energy, sleep better, avoid chronic inflammation, slow aging, etc. 

 

Easy and effective activities to lower BP at home

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I demonstrate a broad set of simple and effective workouts: breathing, body exercises, yoga, meditation, acupressure, walking, qigong, nitric oxide dump, calming music etc. 

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Please subscribe and receive the action Guide with your first practical steps to lower anxiety and high blood pressure naturally.