Hi, I am Dmitri Konash,  a computer science PhD, former hi-tech exec, endurance athlete and health enthusiast. I built BreathNow app , YouTube and Instagram channels to share my own experience and help others to fix anxiety, stress and high blood pressure naturally. Without meds. This resource is based on three main principles:

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​Personal health path experience

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I share tips and tools which helped me to recover from anxiety, stress and high blood pressure within a year (no meds). As I approach 60, these tools also help me to have more energy than I had in decades. 

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Science based

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My 3in1 program helps to lower 3 closely connected elements: blood pressure, biological age and stress. It is based on the latest scientific knowledge about ancient mindfulness techniques: slow breathing, meditation, acupressure and yoga. Plus short bursts of physical activity. We measure progress with well known metrics like blood pressure, HR (Heart Rate), HRV (Heart Rate Variability) and VO2Max.

 

Short and zero cost activities

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The program includes a set of simple and effective techniques: breathing, yoga, meditation, acupressure, etc plus short high intensity intervals. No gym membership needed. 

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Please subscribe to our newsletter  and receive the action Guide with your first practical steps to lower anxiety and high blood pressure naturally. Or ask a  question on Instagram 

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