Breathing to lower blood pressure is the best natural tool to address hypertension Challenges of managing high blood pressure According...

How to start meditate to lower blood pressure and make fast progress

Inhale, hold, exhale. Will it replace meds? What can be easier than doing a 2 minute breathing exercise to gain health benefits? No...

How to make breath holding a part of your daily routine for better health, more focus and higher exercise performance What is the easiest...

How to make slow breathing a daily habit for life in 4 steps. “The doctor wants to talk to you about the blood test,” said the nurse...

How I went from a hypertensive stressed out exec to competing in triathlon races. The trick lies in hacking your brain to commit to a...

Become healthier and increase your longevity with these three steps My Garmin app made me a late New Year present on January 12th this...