Dmitri KonashAug 29, 20215 minBenefits Of Slow BreathingHow to make slow breathing a daily health habit in 4 steps. Why I started performing slow breathing exercises? “The doctor wants to talk...
Dmitri KonashAug 29, 20218 minFrom Hypertensive to Ironman in 2 YearsHow I went from a hypertensive stressed out exec to Ironman finisher and you may consider this route to fixing high blood pressure...
Dmitri KonashAug 29, 20214 minHow To Slow Aging Down By 30 YearsLower your blood pressure, stress and bio age with these 3 steps Not long ago my Garmin app made me a present. It is a screenshot from...