Dmitri Konash
HOW TO LOWER BLOOD PRESSURE BY WALKING
Walking is your 1st step to a lower blood pressure and it is the easiest and simplest form of exercise. Here is your 5 step plan how to...
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Dmitri Konash
- Aug 29, 2021
- 3 min
4 Things I've Learned From Two Weeks Of Blood Glucose Monitoring
Why you should consider this pain free procedure if you are serious about your health. Blood test is a generally accepted way to analyze...
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Dmitri Konash
- Aug 29, 2021
- 2 min
How to lower anxiety and high blood pressure by breathing
If you feel overly excited or your blood pressure is above the norm try this simple breathing exercise before reaching out for a med The...
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