BreatheNow breathing exercises app, blood pressure app, heart rate monitor

Breathing app for 

high blood pressure

BreathNow breathing exercises app, blood pressure app, heart rate monitor

New improved version of BreathNow.

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breathing apps to lower blood pressure

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Meet Dmitri

Hi, I am Dmitri Konash,  a retired hi-tech exec and active athlete. I built this resource based on my own experience of fixing anxiety and high blood pressure  naturally. Without meds. I used three main principles:

Personal health path experience

I share tips and lifestyle changes which helped me to recover from anxiety and high blood pressure within a year (no meds) and tips which help me to have more energy (and win endurances races) in my mid fifties than I had in decades. 


Interviews with health experts

For my podcast I interview health scientists and doctors who are experts in their respective fields. These experts share with my YouTube viewers  their best practical tips on how to  lower anxiety and blood pressure, improve cardio health, have more energy, sleep better, avoid chronic inflammation, slow aging, etc. 


Effective and simple workouts 

I demonstrate a broad set of simple and effective workouts: breathing, body exercises, yoga, meditation, walking, qigong, nitric oxide dump, etc. 

Please subscribe and receive the action Guide with your first practical steps to lower anxiety and high blood pressure naturally. 

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