Lower blood pressure

Reduce anxiety

EXERCISE DESCRIPTIONS

We built this resource to help people who suffer from anxiety and high blood pressure. The tools which we recommend are built primarily around guided breathing and exercise. This page includes links to the most popular videos from our YouTube channel which describe these tools and provide detailed guidance which will immediately help to lower anxiety and high blood pressure. Here are short descriptions of these videos.

 

Lower blood pressure in 2min. Breathing exercise for high blood pressure.  2 min follow along breathing exercise to reduce blood pressure . Use this simple technique daily. This is one of the best breathing exercises for high blood pressure. It also helps to lower anxiety and complements anxiety medication.

 

Acupressure for high blood pressure. Massage for high blood pressure. 3min follow along massage / acupressure to reduce blood pressure . Use this simple technique daily. This is one of the best breathing exercises for high blood pressure. This exercise is kind of self massage for high blood pressure.

 

Exercise for high blood pressure | Lower blood pressure instantly. Lower blood pressure instantly: exercise for high blood pressure. This video explains why physical exercise helps to lower high blood pressure. Physical exercise complements breathing exercises for high blood pressure.

 

Breathing exercises for high blood pressure | Breathing to lower blood pressure. This breathing exercise is different from the above mentioned Lower blood pressure in 2min. Breathing exercise for high blood pressure.  The difference is that it guides breathing with longer exhale cycle then inhale cycle which works better for some people.

 

3 exercises to lower blood pressure fast | Breathing and meditation for high blood pressure. All exercises to lower anxiety and high blood pressure are scientifically proven. Breathing to lower blood pressure is the easiest exercise, blood pressure meditation takes more effort. Hot/cold shower takes most effort but if exercised regularly it produces long term effect.

 

Walking for high blood pressure | 5step exercise plan to lower blood pressure Scientific research has proven that moderate exercise like walking helps to reduce blood pressure. How to start walking and make it a daily habit to lower high blood pressure. Proper posture and breathing to lower blood pressure. Why it is important to measure walking progress.

 

Food to lower blood pressure | Eat natural Three foods to add to your diet and three foods to avoid to lower blood pressure. Eat natural food and avoid processed food, sodium and refined sugars if you want to lower high blood pressure. Proven scientifically. Healthy nutrition is complementary to breathing exercise to lower blood pressure, acupressure to reduce blood pressure, physical exercise.

 

Lower blood pressure and sleep meditation music.  Lower blood pressure, sleep better, lower anxiety NOW. It is scientifically proven that relaxation music helps to lower anxiety and high blood pressure. Lower blood pressure music is a very effective tool.

 

Fast anxiety relief | Breathing, meditation, walking exercises 2, 5 and 15min exercises to relieve stress and anxiety. Guided breathing, meditation and walking.  This video helps to answer a simple question: how to reduce anxiety. Meditation for high blood pressure is a very effective tool.

 

Meditation for anxiety | Lower anxiety in 3min.  Lower anxiety in 3min with meditation for anxiety. Anxiety meditation is complementary to other ways to lower anxiety like breathing exercise of physical exercise

 

Yoga for high blood pressure | Yoga to lower blood pressure. Lower blood pressure with 2min yoga exercise. Simple and effective exercise to lower blood pressure. Yoga is great for high blood pressure.

 

Fasting for high blood pressure. 5step plan to lower blood pressure with calorie restriction. 5step fasting plan for high blood pressure. Fasting, a calorie restriction method, has been proven scientifically to lower blood pressure and extend longevity. How to chose between 24 hour fasting plan and 8/16 hour fasting plan for those with high blood pressure. How to plan fasting to lower blood pressure. How to break fasting.

 

15 minute anxiety relief meditation music | Lower anxiety and blood pressure. Lower anxiety and blood pressure in just 15 minutes. Scientifically proven method of anxiety relief. Beat rate specifically chosen to lower anxiety and reduce stress. This music is created by Artificial Intelligence to help people to lower anxiety. Creates meditation like effect.

Health experts interviews

Interviews with experts

The podcast part of our site includes interviews with health scientists and doctors who are experts in their respective fields. These experts share practical tips on how to  lower anxiety and blood pressure, improve cardio health, have more energy, sleep better, avoid chronic inflammation, slow aging, etc. Important: good sleep and healthy nutrition are complementary to guided breathing and physical exercise to lower anxiety and high blood pressure. Additionally, experts stress the importance of meditation, relaxation music and yoga in helping to lower high blood pressure. Here are short descriptions of the interviews in the podcast section.

Stop chronic inflammation. Practical steps from Dr Hansen. Practical steps to identify and fix chronic inflammation in the interview with Dr Robert Hansen. Impact on anxiety and blood pressure. What is chronic inflammation. Sources of chronic inflammation and how they relate to anxiety and high blood pressure. Symptoms of chronic inflammation: brain fog, being tired all the time.  Natural ways to reduce chronic inflammation: sleep, sleep hygiene, time restricted eating, whole foods, stress management which also help to lower anxiety and high blood pressure. Exercise to reduce chronic inflammation, how to stop sarcopenia, why strength training is important. Importance of meditation and yoga to lower blood pressure.

 

Shaolin plan for health and happiness | Practical steps from a Shaolin Temple monk. Background of Walter Gjergja, Shaolin Temple secular monk Shi Xing Me.  Walter's view on human capacity: body, mind, spirit.  Why anxiety, depression and high blood pressure are spreading in the Western society.  Simple exercises which help to lower stress, anxiety and high blood pressure.  Breathing to lower blood pressure. Yoga for anxiety. Two examples or recovery from illness and stress by people practicing Shaolin approach. Recommendation to people suffering from high blood pressure. How to reduce stress and strengthen a cardiovascular system. Lower blood pressure music. Why meditation is so important to lower high blood pressure. Link between Shaolin philosophy and practice.

 

How to sleep well to lower anxiety and blood pressure. With Dr Smarr.  Practical tips from a sleep expert Dr Benjamin Smarr on how to sleep well to lower anxiety and blood pressure.  Background of Dr Benjamin Smarr What are circadian rhythms and why they have such a big impact on anxiety and high blood pressure. Why is adequate sleep so important for humans. What are sleep cycles and their impact on human physiology, anxiety, depression and high blood pressure. REM, deep sleep. Practical tips for better night sleep: routine, minimize alcohol and late night eating. Impact of different kind of light on sleep. How to lower anxiety and blood pressure with better sleep habits.  Impact of biological rhythms on COVID19: early diagnostic and severity prediction. Massage for lower blood pressure.

 

How to manage chronic pain | Practical steps by Dr Jill Kirby. Practical steps how to manage pain from a doctor who treats chronic pain. Background of Dr Jill Kirby. The story of how she has acquired a chronic condition. Non-stop pain and depression, suicidal condition, anxiety. How counselling service helped her. Non-medication ways to manage chronic pain: water therapy, yoga for high blood pressure, physical therapy, massage to lower anxiety, walking to lower high blood pressure. Cognitive behavior therapy, acupressure.   Mindfulness and meditation help to reduce pain and other chronic conditions like anxiety or high blood pressure. Non-medication tools to reduce blood pressure: walking, lower sodium consumption, eating potassium rich food, manage stress, manage weight, quit smoking. Benefit of exercise for managing chronic pain and high blood pressure.

 

How to slow aging. Science and practice of healthy life span. Dr He interview.  Background of Dr He.  Scientific approach to slowing aging. Current status of creating a medicine to slow aging: metformin, rapamycin, mTor pathway. Why scientists study ibuprofen and other existing medicines as potential medicine to slow aging Evidence of calorie restriction to slow aging. Fasting, how it works and how to implement it properly, impact on anxiety, depression and high blood pressure.  5 day calorie restriction plan: calories and and protein, fat, carbs mix.  Right mix of protein, fat and carbs which slow aging. Reasons for longer health span in Blue Zones. Plant based diet. Good and bad fats.  Positive impact of time restricted eating. What is the impact of exercise on healthy life span and how it helps to lower anxiety and high blood pressure.

 

 Covid19 update: prevention, distancing, social bubbles, what if you tested positive. Practical steps for prevention for Covid19 and what to do if you tested positive for Covid19. Interview with Dr Robert Hansen. More practical tips to lower blood pressure and anxiety.  What we learned in 4 months since Covid19 was declared by World Health Organization a global pandemic: high infection fatality rate, highly contagious.  Chronic diseases which increase mortality risk when infected by COVID19, link with anxiety, depression and high blood pressure.  Body organs which can be affected by COVID19.  Status of vaccine development. Status and effectiveness of drugs which treat COVID19: dexamethasone, remdesivir, Hydroxychloroquine, chloroquine.  Key prevention tools from COVID19: masks, social distancing, frequent hand washing, adequate sleep, low alcohol consumption.  Social bubble as a key concept to prevent COVID19.  Further steps which mitigate the risk of COVID19: diet, exercise. How they are linked to lower anxiety and blood pressure.  Why improving insulin sensitivity helps to mitigate a risk of Covid19.  What actions required if you are tested positive for Covid19 to minimize the risk of long term body organ damage.

 

Meditation for anxiety by Lodro Rinzler | Exercise for high blood pressure. Practical meditation tips and meditation for anxiety by meditation expert Lodro Rinzler. More practical tips to lower blood pressure and anxiety.  Background of Lodro Rinzler.  Meditation as an effective exercise to lower anxiety and high blood pressure. How much meditation practice is required for someone with anxiety to feel an improvement in their condition. How to do basic meditation. Combination of guided and silent meditations. Meditation music to lower anxiety and high blood pressure.  How to start meditation practice. Why meditation is complementary to yoga for high blood pressure. Calming meditation by Lodro which helps to lower anxiety and high blood pressure.