The Surprising Benefits of Walking to Lower Blood Pressure
Updated: May 30
Looking for a natural way to lower your blood pressure? Walking may be the answer! Read on to find out how this easy exercise can benefit your health.
High blood pressure, or hypertension, is a common health issue that may lead to heart attack, stroke and kidney failure. Usually doctors prescribe medication which helps to manage blood pressure. However this medication comes with side effects. Discuss with your doctor how lifestyle changes like brisk walking can be integrated in your treatment plan.
I developed a habit of walking every day as a way to fight anxiety and high blood pressure. My hypertension developed as a result of work related stress in my mid 40s.
I took to heart advice from my doctor and everyday walking has become one of the first steps in my journey from a stressed out exec to an endurance race finisher in my lates 50s. This post explains how moderate aerobic exercise like walking can help to blood pressure and where to start.
The link between walking and blood pressure
When you walk, your heart rate increases, which helps to strengthen your heart and improve blood flow. Blood flow improves because blood vessels become more flexible with training. Additionally, walking can help to reduce stress and anxiety, which are both risk factors for high blood pressure.
Studies have shown that regular aerobic exercise like walking can lead to a reduction in both systolic and diastolic blood pressure, making it a great natural remedy for hypertension  .
How much walking is needed to see results
The amount of walking needed to see results in lowering blood pressure can vary depending on the individual. American Heart Association recommends at least 150 minutes of moderate aerobic exercises per week .
Consistency is key: make walking a regular part of your routine. If you’re just starting out, begin with shorter walks and gradually increase the duration and intensity over time. Always consult with your doctor before starting a new exercise routine.