Lower blood pressure

Reduce anxiety

EXERCISE DESCRIPTIONS

We built this resource to help people who suffer from anxiety and high blood pressure. The tools which we recommend are built primarily around guided breathing and exercise. This page includes links to the most popular videos from our YouTube channel which describe these tools and provide detailed guidance which will immediately help to lower anxiety and high blood pressure. Here are short descriptions of these videos.

 

Lower blood pressure in 2min. Breathing exercise for high blood pressure.  2 min follow along breathing exercise to reduce blood pressure . Use this simple technique daily. This is one of the best breathing exercises for high blood pressure. It also helps to lower anxiety and complements anxiety medication.

 

Acupressure for high blood pressure. Massage for high blood pressure. 3min follow along massage / acupressure to reduce blood pressure . Use this simple technique daily. This is one of the best breathing exercises for high blood pressure. This exercise is kind of self massage for high blood pressure.

 

Exercise for high blood pressure | Lower blood pressure instantly. Lower blood pressure instantly: exercise for high blood pressure. This video explains why physical exercise helps to lower high blood pressure. Physical exercise complements breathing exercises for high blood pressure.

 

Breathing exercises for high blood pressure | Breathing to lower blood pressure. This breathing exercise is different from the above mentioned Lower blood pressure in 2min. Breathing exercise for high blood pressure.  The difference is that it guides breathing with longer exhale cycle then inhale cycle which works better for some people.

 

3 exercises to lower blood pressure fast | Breathing and meditation for high blood pressure. All exercises to lower anxiety and high blood pressure are scientifically proven. Breathing to lower blood pressure is the easiest exercise, blood pressure meditation takes more effort. Hot/cold shower takes most effort but if exercised regularly it produces long term effect.

 

Walking for high blood pressure | 5step exercise plan to lower blood pressure Scientific research has proven that moderate exercise like walking helps to reduce blood pressure. How to start walking and make it a daily habit to lower high blood pressure. Proper posture and breathing to lower blood pressure. Why it is important to measure walking progress.

 

Food to lower blood pressure | Eat natural Three foods to add to your diet and three foods to avoid to lower blood pressure. Eat natural food and avoid processed food, sodium and refined sugars if you want to lower high blood pressure. Proven scientifically. Healthy nutrition is complementary to breathing exercise to lower blood pressure, acupressure to reduce blood pressure, physical exercise.

 

Lower blood pressure and sleep meditation music.  Lower blood pressure, sleep better, lower anxiety NOW. It is scientifically proven that relaxation music helps to lower anxiety and high blood pressure. Lower blood pressure music is a very effective tool.

 

Fast anxiety relief | Breathing, meditation, walking exercises 2, 5 and 15min exercises to relieve stress and anxiety. Guided breathing, meditation and walking.  This video helps to answer a simple question: how to reduce anxiety. Meditation for high blood pressure is a very effective tool.

 

Meditation for anxiety | Lower anxiety in 3min.  Lower anxiety in 3min with meditation for anxiety. Anxiety meditation is complementary to other ways to lower anxiety like breathing exercise of physical exercise

 

Yoga for high blood pressure | Yoga to lower blood pressure. Lower blood pressure with 2min yoga exercise. Simple and effective exercise to lower blood pressure. Yoga is great for high blood pressure.

 

Fasting for high blood pressure. 5step plan to lower blood pressure with calorie restriction. 5step fasting plan for high blood pressure. Fasting, a calorie restriction method, has been proven scientifically to lower blood pressure and extend longevity. How to chose between 24 hour fasting plan and 8/16 hour fasting plan for those with high blood pressure. How to plan fasting to lower blood pressure. How to break fasting.

 

15 minute anxiety relief meditation music | Lower anxiety and blood pressure. Lower anxiety and blood pressure in just 15 minutes. Scientifically proven method of anxiety relief. Beat rate specifically chosen to lower anxiety and reduce stress. This music is created by Artificial Intelligence to help people to lower anxiety. Creates meditation like effect.