Dmitri Konash
Want to live longer? Run faster!
What is VO2Max, why it is a key predictor of longevity and how to increase it. It has been known for decades that breathing and physical...
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Dmitri Konash
- Aug 29, 2021
- 5 min
Why you should do 3 breathing exercises for anxiety every day
How breathing exercises helped me to lower anxiety quickly and why you should learn them too. As I explained in my earlier post, I was...
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Dmitri Konash
- Aug 29, 2021
- 5 min
HOW TO LOWER BLOOD PRESSURE PERMANENTLY? EXERCISE.
8 years ago, I took to heart advice from my doctor to start exercising as a way to fix hypertension. Here is what happened
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