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How to make slow breathing a daily habit for life in 4 steps. “The doctor wants to talk to you about the blood test,” said the nurse...

How I went from a hypertensive stressed out exec to competing in triathlon races. The trick lies in hacking your brain to commit to a...

Become healthier and increase your longevity with these three steps My Garmin app made me a late New Year present on January 12th this...