Dmitri KonashAug 30, 20217 minBreathe Slower - Live LongerHow to make slow breathing a daily habit for life in 4 steps. “The doctor wants to talk to you about the blood test,” said the nurse...
Dmitri KonashAug 30, 20218 minFrom Hypertensive to Ironman in 2 YearsHow I went from a hypertensive stressed out exec to competing in triathlon races. The trick lies in hacking your brain to commit to a...
Dmitri KonashAug 30, 20216 minHow To Cut Your Fitness Age By 30 YearsBecome healthier and increase your longevity with these three steps My Garmin app made me a late New Year present on January 12th this...