Dmitri KonashFeb 74 minCalming the Chaos: Managing Anxiety and Heart Rate NaturallyMy heart pounded like a drum solo, each beat echoing in my ears as I stared at the blank computer screen. Deadlines loomed, thoughts...
Dmitri KonashJan 82 minHow Inspiration Lowers Blood PressureWhat do you usually do after a long day at work, when you're feeling stressed and tired? When your heart is beating fast. Most likely...
Dmitri KonashDec 31, 20234 minHow to Lower Heart Rate : Practical tipsHow to Calm a Racing Heart with a Heart Rate Monitor Our hearts are remarkable engines, tirelessly pumping blood throughout our bodies to...