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BreathNow helps you to lower blood pressure in minutes with breathing for high blood pressure, meditations and more. You can also do breathing exercises on Apple Watch.
Breathing to lower blood pressure, meditations, do acupressure, yoga, qigong, listen to calming music to lower blood pressure even more. Do easy exercise for long term effect. Fall asleep faster
Link your blood pressure monitor via Bluetooth or enter BP data manually. See which activities helped you most to lower blood pressure. Analyze how often your BP and heart rate where outside of normal range. Share results with your doctor
Measure heart rate using phone's camera, no extra sensors needed. Observe how stress level changes between measurements or after an activity
Print or share your data and progress reports with your doctor via email or any messenger
Measure stress and perform slow breathing on Apple Watch. Better sleep: your Watch will fall asleep after you do
To get the most positive effect from activities in BreathNow you need to repeat them regularly. Use easy to use Reminders to build healthy habits.
Different breathing intervals work somewhat differently for different people. Adjust intervals and measure heart rate to see what works best for you. Or create a completely new exercise.
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